Why am I tired all the time?

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Red meat

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

I caught my husband of 20 years looking at inappropriate pics of women on TikTok or Instagram. I'm not sure., but when I told him he got mad and made excuses of why they popped up. I then told him how I've snuck on his phone and saw what he's been looking at . We had a horrible big fight. I asked him why did he even marry me when I see the type he likes . Nothing like me, I'm petite, blonde and blue eyes. These women are dark haired dark eyed and have curvy bodies, large breasts, etc. I just don't feel the same about him after this. I can't get over this

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Raw dairy

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Your gut will thank you.

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Is depression a cause for always feeling tired?

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It's the main fuel source for your brain cells.

They don’t know why though.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

7. Remove processed food from your diet.

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Fruits

10. Incorporate breathwork in your morning routine.

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